Delicious, fragrant and wholesome buckwheat, a weight loss diet that thousands of women of all ages have already tested, is one of the few products that can be found in any kitchen during any crisis. Adhering to the rules of weight loss of the most popular cereals for 3, 5 or 7 days, you can easily remove excess inches at the waist, get rid of a sagging belly and forever forget about the problems of overweight. With a high BMI and obesity, weight loss can be more than 10 kg. And this is neither more nor less - almost a bucket of pure fat.
Buckwheat: diet for weight loss with benefits
Buckwheat is not only a low-calorie and healthy product, but also environmentally friendly, as pesticides and other chemical fertilizers are not used during its cultivation. If we take into account all the cereals in the water for weight loss, then this cereal will rightly occupy a leading position.
Regular consumption of buckwheat porridge helps to strengthen the walls of capillaries, restore the liver and improve the functioning of the pancreas and intestines. All this not only heals the body, but also improves metabolism, cleanses toxins and promotes weight loss.
Buckwheat is the queen of monodiet and a major favorite among weight loss. It holds the record for the content of slow carbohydrates (68 g per 100 g of dry cereals), thanks to which it satisfies quickly and for a long time. Therefore, a proper diet with buckwheat for weight loss for a week or more allows you to lose weight without feeling hungry.
Buckwheat is a good cereal for everyone: tasty, accessible to all social categories, useful and self-sufficient. It contains a huge amount of trace elements and vitamins necessary for well-being:
- nicotinic acid;
- B vitamins;
- A and E;
- phosphorus;
- calcium;
- iodine;
- magnesium;
- copper;
- iron.
Buckwheat porridge is a find for diabetics, as with regular use it stabilizes blood sugar levels. And in terms of high-quality protein in amino acids, cereals, such as quinoa, are in no way inferior to legumes and can replace meat.
There are no contraindications to the use of cereals, except for individual intolerance. And you can combine it with almost any product. That is why there are many opportunities for weight loss with this cereal: diet for weight loss buckwheat and vegetables, with eggs, unloading buckwheat and kefir or oatmeal with boiled chicken.
Buckwheat + kefir: diet for weight loss
The buckwheat diet for fast weight loss was invented in the days when ladies were not spoiled by various overseas delicacies and weight loss on them: seafood, broccoli, grilled vegetables, olive oil, pineapples, grapefruits, yogurts and low-fat dairy products.
All the popular plant-based diets of the time were limited to eating only seasonal vegetables, berries and fruits. This means that it was possible to lose weight only in summer and autumn, while the low-calorie gifts of nature are full of juice, trace elements and vitamins.
But since a woman's desire to lose weight cannot be introduced during the season and the desire for a beautiful figure is equally strong in winter and summer, a buckwheat weight loss diet was invented, the reviews of which are still a strong stimulus. for many to lose weight.
The ladies came up with a simple but very effective recipe: they mixed buckwheat porridge with kefir with 3. 2% fat (there was simply no low-fat kefir in those days). This buckwheat diet for weight loss, whose recipe has remained unchanged since then, allows you to lose weight quickly and without hunger. It is true that it is now possible to add 1% kefir to the porridge, which is less caloric. Therefore, the second name of this mono-diet is kefir diet with buckwheat for weight loss.
Buckwheat and kefir: diet for weight loss - recipe
To get the expected result, it is important to know how to properly prepare buckwheat for a weight loss diet.
To get a porridge for "weight loss", you need to put a glass of dry and clean buckwheat in a wide thermos for food, pour two glasses of boiling water and leave overnight. It is believed that in this method of preparation, without cooking, buckwheat retains all its nutritional value. During weight loss, not only intentionally harmful products such as fatty meats and pastries are excluded, but also such as:
- semi-finished products;
- products containing hidden sugar (sausages, sausages, sauerkraut);
- carbonated drinks;
- foods containing trans fats and artificial additives;
- meat;
- pastries and milk chocolate;
- oil-fried dishes.
To lose weight, oatmeal steamed without salt, oil and spices will need to be eaten for 7-14 days. Sounds sad and sad. Therefore, in order not to choke on "empty" buckwheat, it was invented to add kefir to it. In one day you should eat about 500 g of porridge, drink a liter and a half of low-fat kefir, diluting the monotony with your favorite tea and mineral water without gas and longing for a new slender figure.
Buckwheat diet for weight loss: menu
- Breakfast: about 150 g of stewed buckwheat with unsweetened tea, kefir.
- Second breakfast: kefir.
- Lunch: about 150 g of stewed porridge, again kefir, tea.
- Afternoon snack: kefir.
- Dinner: 150 grams of buckwheat and tea.
- Before going to bed: kefir.
At the end of the diet it is forbidden to immediately include in the diet flour and confectionery delicacies, dishes fried in oil, fatty delicacies, desserts and pastries. You should return to your usual diet gradually, starting with cooked and stewed vegetable dishes, light soups, boiled turkey and chicken, roasted and fresh fruits. Not everyone is able to withstand the rules of the buckwheat menu, as they are quite strict and monotonous. But on the other hand, the results really exceed all possible expectations.
For those who find such a strict diet of kefir with buckwheat for weight loss with a monotonous menu for too heavy, we can recommend a striped diet - softer, varied in diet and no less effective.
Buckwheat weight loss diet: reviews
Nutritionists believe that such a diet - kefir and buckwheat for weight loss - can be used no more than one day and as a day of fasting, but not a week or more. Because although buckwheat is a complete, healthy dietary product, it does not fully supply the body with protein and carbohydrates.
As a result, the body experiences a shortage of building materials and fuel necessary for the proper functioning of all organs and systems. Therefore, if you choose a diet with buckwheat for weight loss for 5, 7 or 14 days, it is important to choose the right multivitamin complex with optimal content of micro- and macronutrients, vitamins.
The second disadvantage of this technique, nutritionists call its monotony, after which the body seeks to catch up. And this usually ends with uncontrolled overeating and regaining the weight lost with such difficulty.
Therefore, those who want to lose weight on this system, keep it and never know what the effect of yo-yo is, more balanced versions of it are recommended, in which it is allowed to consume additional unrefined vegetable oils, Greek yogurt, cottage cheese, kefir, fruits and vegetables.
Despite the fact that buckwheat is recommended for diabetes, a severe weekly plan to lose weight on this cereal for type 2 disease caused by overweight is contraindicated, as it can provoke a sharp drop in blood sugar and cause hypoglycemiccondition. For people with this diagnosis there is a special diet for type 2 diabetes.
You can use buckwheat for weight loss in diabetes only in the form of a healthy cocktail: mix 150 ml of low-fat yogurt with 1 tbsp. l. boiled buckwheat and 1 tbsp. low-fat cottage cheese. beat the whole mixture in a blender. Drinking this cocktail is recommended for diabetics instead of a snack or before dinner.
Delicious buckwheat diet for weight loss
For guaranteed weight loss you do not need to eat boring buckwheat with kefir for 5 or 7 days and only dream when the diet is over. A well-known TV presenter, the journalist loves boiled crumbly porridge seasoned with fried onions. And, by the way, does not suffer from overweight. You can add sesame, finely chopped vegetables to such a porridge. If there are no stomach problems, you can fill it with adjika or "horseradish". The norms of buckwheat per day are maintained: about 500 g of cereals. It is true that this excludes bread, meat, salt in its pure form, but you do not even want them because of the nutritional value of the dish itself and the presence of spices.
On her own diet with buckwheat, another popular TV presenter, singer of her own songs, maintains shape and weight. Every day you can pamper yourself with green salads, cucumbers and tomatoes, dressed with flaxseed, sesame or olive oil. As a second breakfast and afternoon tea you can eat a choice of several seasonal fruits, a salad of grated carrots with celery, seaweed, dried apricots, dates and prunes. Kefir stays in this option for food at night, but you can not argue that this option is much more fun and varied. And this means only one thing: it will be easy to lose weight, not hungry and tasty.
In this version, the buckwheat diet for fast weight loss has a big plus in that it will be much easier to maintain the accumulated weight later, as the body will not need anything during a moderate diet. Completing the diet for weight loss with buckwheat and vegetables, salads and dried fruits, you can gradually introduce into the diet of small portions of soups in chicken broth, turkey and chicken, legumes, root vegetables, berry and vegetable sauces.
There is also a disadvantage of this variant of the diet: you will not be able to lose 10 kg, but you can get rid of 5-7 extra pounds in a few weeks. True, you will need to add evening walks in the fresh air before bed to speed up your metabolism.